Benefiber is 100% natural fibre that you can mix with almost anything. It's taste free , grit free and will never thicken. So it won't alter the taste or texture of your food or beverages.
Stir 2 teaspoons into at least half a cup of water, juice or soft food (hot or cold). Stir well until dissolved. Not recommended for carbonated beverages. For Children 7-11 years 2 tsp once a day. For Adults and children 12 years and over do not exceed 8 tsp a day.
Vitamins are supplementary to and not a replacement for a balanced diet. Always read the label carefully and use strictly as directed.
Wheat dextrin, 100%.



